I am 48yrs old and have always maintained a healthy weight of 119lbs. I have taken for granted never having an overly sweet tooth and being naturally drawn to mainly healthy foods.
I was 154 lbs when I had my son at aged 29 and regained my normal weight within weeks. I started to gain weight with the onset of the menopause and hypothyroidism. My weight went up to 161lbs but reduced to 154lbs with medication.
However, I developed cravings for anything sweet and lots of it. I found it totally overwhelming and couldn't control my appetite as I always felt hungry.
Therefore I decided to try Fullfast appetite suppressant.
I decided to use this product because it has 100% natural ingredients and is the only appetite suppressant of its kind. You simply spray it under your tongue 20 minutes before meals and as I'm not one for taking pills this for me was the perfect alternative.
It works so fast because it is instantly absorbed. It has an interesting taste though not unpleasant. The manufacturers claim its effects can be felt after five days but the first time I used it I definitely ate less afterwards. Before I used Fullfast I did try eating smaller meals but I just had another portion when I had finished.
My willpower just wasn't strong enough. I needed help to control my appetite. Many would argue that the effect on me was purely psychological that I had decided that it would work. To be honest, I was a bit dubious before I started and in no way convinced that it would make me eat less, so I was genuinely surprised. I continued to use Fullfast before meals and once again in the evening as this was my worst time for snacking.
You can take it up to five times daily but for me four times was adequate. After four weeks I had lost 6 lbs. I wasn't looking for rapid weight loss as I don't think it's healthy.
Gradual weight loss means you have more chance of keeping it off. I was really pleased and knew I had lost a bit of weight, just based on the fact that I was aware I was eating less and looking better. I realised that this product had actually worked for me.
You can use this product for two months then have one month break before continuing, if you wish. Personally, I did not want to rely on this or any other weight loss product long term and would never advocate this either. Long term weight control is about a healthy balanced diet AND regular exercise. However, if you feel you do need to lose more, it is recommended that you use Fullfast five times a day for two months.
After the four weeks, I stopped using Fullfast and continued with my changed eating habits. Three weeks later I had not reverted back to my old ways. I lost a further 2lbs, with a combination of exercise and maintaining portion control. Don't get me wrong I still have treats. However, if I want a cream cake I will have one instead of three!
How Fullfast Can Help You Lose Weight
When you are in the cycle of eating large portions of the wrong foods, preventing you from losing weight.When you are trying to eat less but just feel so hungry all the time that you find it impossible to stick to your goals.When you need a helping hand with your hunger cravings during those first (and hardest) weeks.Being overweight means you are eating too much. The process of losing weight involves educating your stomach to expect less food. When you first start to try and eat less, your hunger takes control. Fullfast curbs your appetite so you can eat less without any horrid side effects. It only took me one month to re-educate my stomach to expect less food and so supported my weight loss.
To find out more about Fullfast appetite suppressant and get other weight loss advice, visit my site http://www.howtocontrolyourhunger.com/
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